“What we think we become”
Marisa Peer

What we think we become




I am a qualified RTT Therapist, internationally published author and journalist. It is my belief that the key to unlocking our potential is in understanding our limiting, negative beliefs.

I believe that willpower alone is not enough to break the chains of bad habits and fears. To truly change we need to connect with the subconscious mind.

…I believe that willpower alone is not enough to break the chains of bad habits and fears.

I use RTT hypnotherapy as a means of finding and changing these beliefs in order to allow my clients to live fulfilling, successful lives.

With my method of Rapid Transformational Therapy, I can quickly and easily get you unstuck – using hypnotherapy to access the subconscious – giving you the freedom to live the life that you choose.

Gareth Fox


what rtt can do for you ?
Many conditions may be helped with RTT
  • Achieving goals
  • Addictions
  • Anxiety
  • Career
  • Concentration
  • Confidence
  • Compulsive Behaviours
  • Depression
  • Drinking
  • Drugs
  • Exam Stress
  • Eating Disorders
  • Fears/Phobias
  • Fertility
  • Gambling
  • Guilt
  • Migraines
  • Motivation
  • Memory
  • Money Blocks
  • Pain Control
  • Panic
  • Procrastination
  • Public Speaking
  • Relaxation
  • Self Esteem
  • Sexual Problems
  • Skin complaints
  • Smoking
  • Stress
  • Relationships
  • Weight Issues


Life transformation
Investment £300
1 x Intro coaching session to map out the transformation you are looking for – 30 mins
1 x Phenomenal RTT Session – 2 hours
1 x Custom-created hypnosis recording to rewire redundant, limiting beliefs and solidify new supportive ones
24/7 Email support for 30 days


Does it work ?


How long does it take?

Each Rapid Transformational Therapy session lasts around two hours.

What does it feel like?

The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.

Can I get “stuck” in hypnosis?

No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!). If the session is over Skype and our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.

How does it work ?

Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!

What if I don’t “go deep” enough?

Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.

What if I think I already know the reasons behind my issue?

What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see. Remember: if you did know the real reason behind your issue, you probably would have fixed it by now.

Will I be asleep?

No. You are awake and alert, aware of everything that is happening throughout the session.

Will you take control of my mind?

No. You are in charge. You cannot be made to do anything and you cannot be taken into hypnosis against your will. It is your experience, I simply facilitate you.

How will I feel afterwards?

Everyone is different and depending on how deeply you work, you might come out of your session bouncing out of your skin with excitement or you may feel a sense of reflection or wonder. You may continue to discover even more about yourself & your programming post session. Whether you feel excited or reflective, you will always leave my clinic with a sense of understanding, freedom and empowerment.

What if I can’t be hypnotised?

You can. Everyone can. As long as you wish to enter hypnosis, you will. It’s an easy, enjoyable and thoroughly relaxing process.

Am I assured of confidentiality?

Absolutely. All clients are assured of confidentiality about any disclosed material, in accordance with professional codes of ethics. I do not contact other practitioners or doctors who the client may also be under, without the client’s permission. I destroy inactive files after three years in order to assure clients total confidentiality.

How can it work in just one session?

Hypnosis allows direct access to the ‘reasons’ we do what we do and react the way we react, saving you hours even years in talk therapy, searching for the source. The source of our issues are usually based on an age-appropriate understandings. When you’re able to observe yourself and these understandings with your adult understanding and compassion, it’s relatively easy to let them go and move onto rewiring new beliefs that will help you move forward.

Sometimes it can take more than one session per issue but as a rule most issues only take one session. I don’t want to waste my time or yours which is why I treat this way.

*Please note long term depression & anxiety can take several sessions.

Is there regression involved?

Yes. Regression is an invaluable way to discover the source of an issue. You will not re-experience anything, you will simply observe events or experiences you have had in your past. What you see may make you sad or joyful but either way you will feel completely safe as you observe.

What ages do you work with?

9 years to 99 years. It’s important to note that no matter the age it must be the CLIENT’S highest priority that is addressed in a session (this often differs from parental priorities) and the client’s own choice to work with me.

What if I go back to scenes that are painful or scary?

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.

When will I start to see changes?

There are three types of change from Rapid Transformational Therapy – every person is different:

  1. Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
  2. Incremental: You see consistent shifts every day, or over time.
  3. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.

You may experience a combination of the three.

What if I need or want another session?

RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to three. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviours.

Success stories

Hoda testimonial
Hoda Safiah
Creatives & Artists coach

I had 1 session with Gareth. I wanted to work on money blocks. I have been facing this challenge my whole life. I have been working on it for years now – through self development, tapping and other methods. But I had never tried hypnosis.
First, the session helped me find out the roots of my beliefs. I understood that my very old beliefs were impacting every areas of my life : my relationship, my productivity, my choices and behaviour in general.
It was deep, profound and very disturbing as well.
1 week passed, and so many things have changed already. I have been able to work very productively and easily. I’ve dared to release my podcast that I had been postponing for weeks. I have been able to speak my truth, talk freely and share my feelings as they are, and not I think as they should be.
I am not afraid to consider my life and choices differently now to what I planned before the session.
I feel empowered, I mean : I got back my power of choice.
Taking action feels like an adventure and not an austerity like it used to be.
I have even decided to get my driving licence ( I am 35, and failed 5 times when I was 18 because of anxiety).
Gareth is a wonderful therapist, very compassionate, a very good listener; he sees easily what’s going on, and where are the dramatic links. He is also non judgmental, and has a great sense of humour. Working with him on very personal challenges was easy, because I felt I could trust him completely.
I would 100% recommend anyone, who has a challenge in life, to work with Gareth, but first you need to be ready to get unexpected miracles in you life.

Sandra testimonial
Werder, Germany

I had low self-esteem and self worth. I wasn’t able to make clear decisions for myself, my family and my work. I felt stuck and couldn’t focus on what I really wanted because I had the belief that certain goals were not available to me. I was constantly afraid of everything. And as a result, my work life and personal life were suffering. Gareth was extremely empathetic and perceptive. I felt at ease when we talked about my thoughts and fears.
The session surprised me; I saw scenes from my past with a completely new perspective. I had no idea how these scenes had really affected me, how they had affected my beliefs about myself. Gareth was able to show me what was really happening to the 8 year old me.
After only one session, I now have a clear understanding of what caused my limiting, negative beliefs about myself. Gareth helped me immensely, changing my point of view, helping me to see myself with a clearer perspective. I know who I truly am.
Since then I have been able to make clear decisions. I feel at ease and safe within myself. I can really see how my new beliefs are becoming normal in my life. It is surprising and wonderful to wake up feeling like every morning is going to be ok, because I’m going to take care of it. I am no-longer hopeless. I am completely capable and empowered and so grateful for this gift that Gareth gave to me. He gave me trust in myself. It’s like the beginning of a wonderful new and exciting journey.
So thank you, Gareth. I am eternally grateful.

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